Manganese is an essential trace mineral that plays a vital role in various bodily functions, including metabolism, antioxidant defense, bone development, and maintaining neuronal health. The scientific strength of evidence supporting these benefits is relatively high, with all five studies highlighting the importance of manganese in human health.
However, it’s crucial to maintain a balanced intake of manganese. Both deficiency and excess of manganese can lead to health problems, particularly neurological disorders. This is a significant safety consideration, as noted in all the studies. Excessive exposure to manganese can lead to toxicity, resulting in neurotoxicity and other neurological disorders. Therefore, it’s important to avoid overconsumption of manganese.
The recommended usage of manganese is not explicitly mentioned in the studies. However, the emphasis on a balanced intake suggests that manganese should be consumed within the recommended dietary allowances. According to the National Institutes of Health, the recommended dietary allowance for adults is 1.8-2.3 mg/day for men and 1.6-1.8 mg/day for women.
While one study suggests that trace elements like manganese may have therapeutic potential in the treatment of Chronic Obstructive Pulmonary Disease (COPD), it also states that the safety and usage of these elements as supplements require further investigation. This implies that while manganese may have potential health benefits beyond its essential functions, more research is needed to fully understand these effects and to establish safe usage guidelines.
In conclusion, while manganese is essential for health, it’s important to avoid excessive intake due to the risk of toxicity. As with any supplement, it’s recommended to consult with a healthcare provider before starting a new supplement regimen.
Manganese exposure, essentiality & toxicity
The 2008 publication “Manganese exposure, essentiality & toxicity” by AB Santamaria in the Indian Journal of Medical Research discusses the importance of manganese in human health, its mechanisms of action, and potential risks associated with exposure. The paper highlights that manganese is essential for various bodily functions, including metabolism and antioxidant defense. However, it also warns that excessive exposure can lead to toxicity, causing neurological disorders. The study suggests a careful balance in manganese consumption for optimal health benefits.
Manganese in health and disease
“Manganese in Health and Disease” by DS Avila, RL Puntel, and M Aschner (2013) explores the role of manganese, an essential metal ion, in human health and disease. The authors highlight the health benefits of manganese, including its crucial role in metabolic processes and antioxidant defense. However, they also discuss the potential risks associated with excessive manganese exposure, which can lead to neurotoxicity. The study emphasizes the importance of maintaining a balanced intake of manganese for optimal health.
… of Trace Elements in COPD: Pathogenetic Mechanisms and Therapeutic Potential of Zinc, Iron, Magnesium, Selenium, Manganese, Copper, and Calcium
This academic publication by Fekete et al. (2024) explores the role of trace elements in the pathogenesis and treatment of Chronic Obstructive Pulmonary Disease (COPD). The authors highlight the therapeutic potential of trace elements such as zinc, iron, magnesium, selenium, manganese, copper, and calcium. They suggest that these elements can influence COPD progression through various mechanisms of action, although the safety and usage of these elements as supplements require further investigation.
Dietary standards for manganese: overlap between nutritional and toxicological studies
The publication “Dietary standards for manganese: overlap between nutritional and toxicological studies” by JL Greger (1998) investigates the balance between the nutritional benefits and potential toxic effects of manganese. The study highlights the importance of manganese in human health, particularly in bone development, metabolism, and antioxidant function. However, it also warns of the potential neurotoxicity from excessive manganese intake. The paper underscores the need for further research to establish safe and optimal dietary manganese levels.
Manganese is essential for neuronal health
The 2015 publication “Manganese is essential for neuronal health” by KJ Horning, SW Caito, and KG Tipps highlights the crucial role of manganese in maintaining neuronal health. The authors found that manganese, as a trace mineral, contributes to the proper functioning of the brain and nervous system. However, they also noted that both deficiency and excess of manganese can lead to neurological problems. The safety and usage of manganese were discussed, emphasizing the importance of maintaining a balanced intake for optimal health.
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